Looking at the blue light of mobile phone for a long time may hurt your eyes? you should protect your eyes like this

 Looking at the blue light of mobile phone for a long time may hurt your eyes? you should protect your eyes like this

What's the first thing you do when you wake up? Do you pick up your phone like the editor, turn off the alarm clock, read LINE messages and scroll through Facebook and IG? As a modern person, you can’t live without your phone whether it’s life or work. You spend your spare time watching dramas, or Replying messages from bosses and colleagues, it can be said that we cannot live without mobile phones, but using mobile phones for a long time all day makes our eyes uncomfortable. Among them, the blue light of mobile phones will cause damage to the window of our soul. What should we do without mobile phones? What about protecting our precious "eyes"?

The effect of looking at the phone for a long time on the eyes

1.    Looking at the mobile phone at close range for a long time will cause excessive eye strain, which may cause your myopia and astigmatism to deepen. Also, staring at the mobile phone for a long time will increase eye dryness and fatigue.

2.    Swiping your phone for a long time before going to bed will inhibit the secretion of melatonin and affect the quality of sleep.

3. The "blue light" emitted by the mobile phone screen can also affect our eyes. The blue light will penetrate the lens and reach the retina. If we watch the mobile phone for a long time and be exposed to the blue light, it will cause eye irritation, photophobia and other symptoms. In the long run, it may cause cataracts and macular degeneration.

how do we protect our eyes

1.    If you use a mobile phone for a long time, you should rest your eyes moderately. You should rest for 10 minutes after using it for 30 minutes. You should also maintain a proper reading distance and posture, and avoid staring at the mobile phone too closely, which will cause excessive eye strain, which will increase the degree of myopia and astigmatism.

2.    Turn on the automatic brightness of the mobile phone screen to make the brightness of the mobile phone consistent with the brightness of the environment. If the brightness is too bright or too dark, the eyes will need to look hard at the screen, which will increase the burden on the eyes.

3.    Do not use your mobile phone in a dark environment to reduce the damage caused by blue light to your eyes.

Protect your eyes with iPhone and Android features

iPhone:
Turn on the built-in "Night Shift" function, which will automatically warm up the color of the screen to reduce the screen's irritation to the eyes. Click "Screen Display and Brightness" in "Settings", choose to turn on "Night Shift", and set the time and color temperature adjustment for "Night Shift" to automatically turn on.

Android:
Android phones can turn on the built-in "eye protection mode" (Samsung, Xiaomi and other brands have it), and the functions are basically placed in the "display screen", which reduces the amount of blue light on the phone screen after it is turned on.